Exercise - I can't stress this enough Lim Jiahe.

I just went to run for 2.4km route consecutive for the passed 2 days.. usually I will only exercise every 2-3 days. But today, I felt good.

Yesterday timing was 11:06 min (using my hp)
Applying the technique of smaller steps, but faster cycles.

Today was 10.23 min (watch) Suppose to be a little more tired, but I ran faster since I endured a bit more, remembering the old Jiahe and using him as my motivation to keep moving on..

1. Felt more energetic after the run. And also, I felt happier.
2. Felt more motivated in life.
3. I gained weight.. the more I exercise, the heavier I get. Now, my inaccurate weighting machine shows I am 57.8kg. Up from 56kg.. but within 2 days? But anyway, I felt heavier bah. haha :P

Be discipline.
Exercise regular... like the old you.



:)